In this age where everyone flaunts their achievements online, there are also those who are silently struggling. These kinds of people are often seen as cheerful and smiling, keeping their pain to themselves. If you are feeling melancholic, lethargic and anxious you have to take a step and help yourself bit by bits. Understanding that you are not alone is a good place to start. Coping with struggles in life is different for everybody but here are three things that could help you get back on track.
Acknowledge that You Need Help
Not everyone talks about their mental health. A person, even adults, seldom admit that they are struggling. Around 6.9 percent of adults in the US experienced one depressive episode in the year 2014.
This number shows that you know you have to accept the fact that it’s okay not to be okay. Understanding the effects of mental stability in a person, The Center for Cognitive and Behavioral Health in Westport, Connecticut, encourages dialectical and cognitive behavioral therapy to help people under intense emotional stress who struggle with self-harm, substance use and anger management.
Embrace Your Flaws
No one is perfect. Sure, there are filters on your phone that could enhance your appearance, but nobody could love you better than yourself. You have to embrace who you are and what you are. By reflecting upon yourself you begin to establish your strengths and weaknesses.
Acknowledge that there are things that you could do and that other people could not. Let other people in your life. Remember to allow people to help you if you are unsure of yourself.
Talk it Out
Talking about one’s self is often the most difficult part. Try to slowly open yourself up. Allow yourself to vent out all the frustrations and other negative feelings that you have. There are people who are willing to listen to you. Having your thought and presence acknowledged by someone is a comforting feeling.
There are phases in a person’s life where one has to go through hardships and pain but it doesn’t mean you have to take the blame upon yourself. It isn’t easy to talk about a person’s mental health. With professional care and the support and love of people close to you, you could get back on track.