Life After 30: Ways to Keep Your Bones and Joints Healthy

dietary supplements

Every time you go for a run, cook your favourite dish, clean your garden or watch a movie, you are using your bones and joints. You may not notice it at first, but flexibility and mobility are affected as people age. Often, many 30-somethings assume that creaky, achy joints are just a normal part of the aging process that they need to learn to live with. So, imagine yourself having a coffee with a friend and then you felt a sudden sharp shooting pain from your shoulders. Is it still not a big deal?

Pain and discomfort happen when joints are overused or overworked. You should not always expect your body to heal itself naturally. Let this article help you in taking care of your joints.

Take Dietary Supplements

Joint aches can be bothersome, so you need to do something to relieve the pain. Fortunately, taking the right food and diet supplement may give your joints that extra line of defence. Daily intake of Recogen products, for instance, may benefit both young and elderly suffering from aching joints. When combined with the right eating habits and regular exercise, you can prevent osteoporosis or arthritis.

Do Some Sports

For active 30-somethings, there is no better way to keep joints healthy than doing some water sports. Be it water skiing, surfing, windsurfing or scuba diving, there are action-packed activities perfect for you. They are a great alternative if you do not like the idea of trying high-intensity interval training (HIIT). It’s best to consult your doctor before starting any rigorous activity.

Keep Moving

The lifestyle you choose can make a big difference in your joints’ health. Just because there is a weekend to unwind and rest, does not mean you just have to lie down on the couch all day and browse the Internet. If you are at home, your joints need to keep moving. You can do some stretching, and always change positions when you are sitting.

A sore wrist or a painful knee can get in the way of your best time. To maintain your independence, keep an eye out on your joints’ health.

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