Keeping Your Hormones Balanced: When Should You Consider Hormone Therapy?

balance diet

There are over 200 hormones in the body responsible for hundreds of different functions. Without them, you might not be able to express your emotions, let alone move a finger. Indeed, the entire body functionality would be affected should the levels of even hormone go awry. That is why it is important to maintain their balance.

The best way to achieve this is to do it naturally. According to Green Gold Nutrition, hormone balance supplements, plenty of exercise, a balance diet and a healthy lifestyle are the key. But exercise, nutrients and even vitamin supplements apart, maintaining a balanced hormone may still be a challenge due to aging. As you age, your hormone levels will undergo some changes. But thanks to the advances in medical technologies, this may now be corrected via hormone therapy.

What is Hormone Therapy?

Women in menopausal period and even men going through andropause experience hormonal changes that cause many uncomfortable symptoms. Typically, women experience bouts of hot flashes, night sweats, mood swings, low libido and weight gain. Meanwhile, men go through periods of weight gain and libido loss, in addition to experiencing fatigue, stress, and loss of muscle mass and fat.

These men and women may benefit immensely through hormone therapy. This involves the replacement of those hormones that the body no longer generates via medications. These bioidentical hormones will help men and women control their symptoms and feel fitter and better.

The Best Age for Hormone Therapy

As menopause and andropause usually set in women and men around the age of 40, it is best that people of this age get themselves checked for their hormone levels.

In general, your body will start to produce declining amounts of hormones after the age of 20 and by mid-30s. Some people may start experiencing the symptoms of imbalanced hormone levels. By the age of 35 or 40, most women and men start replacing hormones. That is when undergoing hormone therapy would be highly beneficial.

Go by the Symptoms

The precise age aside, it is best that you go by the symptoms of hormone imbalance. Should you experience any of them even at an early age, consult your doctor. Undergo the hormone therapy under medical supervision and enjoy a better life while defying your age.