The food that you are eating now may contain a high-fructose corn syrup or HFCS, including the food or beverage that you will consume later for the day. Due to its popularity and affordability compared to organic sweeter counterparts like sugar, food manufacturers worldwide including in the U.S. were able to come up with delighting foods that are surprisingly affordable for many of us. But health experts argue that foods with HFCS do no good to our overall health because of its unusual formulation.
It’s one of the main ingredients of the everyday food we eat
You have a bowl of breakfast cereal or bread for a quick morning snack, then while at the office, you gulp down a huge cup of soda or your favorite juice drink to quench your thirst after finishing your packed salad with dressing. All of that food and much more contains varying levels of HFCS sweeteners. Though foods containing HFCS are way affordable, individuals undergoing diabetes management in American Fork may either avoid or regulate consumption of such foods. Unlike sugar, HFCS comes in liquid form but also contain calories like any other organic sweeteners.
It benefits mainly the economy, but it could be bad for your health
The U.S. Food and Drug Administration (FDA) could not confirm if HFCS poses health risks as some experts believe it is unusually processed by the human body resulting in abnormal liver functions. Nutritionists believed that HFCS could make you eat more foods and makes you obese.
The food and beverage industry, including restaurants, on the other hand, highly benefit from HFCS as it also allows them to create consistency with their affordable flavor rich products and prolonging its shelf storage. As such, it’s possible for you to eat your favorite food often and provide your family with basic commodities without spending too much.