Bone Health: All About Osteoporosis

Bone is essentially living tissue that’s broken down and then replaced constantly. Osteoporosis, which means “porous bone”, happens when the production of new bones isn’t able to cope with the demand for the removal of older bones. According to the National Osteoporosis Foundation (NOF), approximately 54 million people suffer from Osteoporosis. How Osteoporosis Works Osteoporosis basically weakens and thins your bones. When this happens, your bones … Continue reading Bone Health: All About Osteoporosis

Two people holding hands

4 Ways of Showing Compassion to Other People

All people have the capacity to show empathy. Many people, however, don’t display this fundamental trait very often. Some people perceive compassion as a show of weakness. The truth is that compassion clearly displays strength as it shows you have the power to care. If you want to show compassion to others, here’s what you need to do. Become a Hospice Volunteer A good way … Continue reading 4 Ways of Showing Compassion to Other People

Flossing in Northern Indiana

Caring for Your Mouth: Simple Instructions for Health

It’s easy to forget about how important your mouth is; after all, everything you do with it is almost automatic: chewing, speaking, yawning, drinking, etc. But when you get, say, a toothache, you realize how much the pain affects your entire body, even your life. Caring for your mouth is as important as caring for the rest of your body. Here are some pieces of … Continue reading Caring for Your Mouth: Simple Instructions for Health

Stretching Bands

Maintenance And Care Tips For Stretching Bands

Stretching tools like bands can make your fitness routines a little more challenging because of the added resistance. But of course, just like your yoga mats, you need to maintain them so they function well. Here are tips on how to clean stretching tools and bands. Keep them out of direct sunlight. Of course, you can use stretching bands at the beach or outside but don’t … Continue reading Maintenance And Care Tips For Stretching Bands

Gym Selfies

Here’s What Your Trainer Thinks of Your Gym Snaps and Selfies

There was a time when gym selfies didn’t exist. Recently, however, workout photos have become more ubiquitous as gym rats embrace this trend. The phenomenon has sparked discussion online: studies, such as the one conducted by the Brunel University London which found that posting one’s fitness routine may signal narcissism, painted the trend in a negative light. On the other hand, some star trainers think … Continue reading Here’s What Your Trainer Thinks of Your Gym Snaps and Selfies

Oral Hygiene

How to Get the Best Out of Your Dentures

Losing some or all of your natural teeth no longer needs to be the life-changing event it once was. Of course, if lifestyle factors such as smoking, a high-sugar diet, or poor oral hygiene has led to your tooth loss, it’s time to start thinking about making some positive changes. But if you fear being left struggling with slipping dentures the way your grandparents may … Continue reading How to Get the Best Out of Your Dentures

Parent’s Dementia

Dealing with Your Parent’s Dementia Doesn’t Need to be a Huge Burden

If there’s one thing that you don’t want to suffer from when you age, it’s dementia. This condition can spell different kinds of trouble for you and your family. However, understanding this type of sickness and figuring out how to cope with it effectively can help your situation. Be Patient If patience is not among your virtues, then now is the right time to start … Continue reading Dealing with Your Parent’s Dementia Doesn’t Need to be a Huge Burden

Dental X-Ray

Miley Cyrus’ Instagram Photo Reveals She has a Supernumerary Tooth

If you think celebrities live in a parallel universe where everyone’s teeth are straight and perfect, Miley Cyrus’ dental x-ray might lead you to think otherwise. The actress-singer posted an x-ray of her pearly whites on her Instagram account, and it did not take long for comments to start pouring in. One spectator, a dental assistant, even pointed out that her wisdom teeth are impacted … Continue reading Miley Cyrus’ Instagram Photo Reveals She has a Supernumerary Tooth

Invisalign in Basingstoke

Turn your Teeth Around in just Two Months? Invisalign makes this Possible!

Dentists can now achieve what used to take years of painstaking dental treatment. Within a single year, and sometimes, even within months, dental practitioners can now correct crooked teeth! Thanks to Invisalign, the revolutionary and cutting-edge new technology for aligning teeth, dental specialists can correct malocclusion quicker than ever before. Whereas correcting crooked teeth can take years with traditional braces, it is undeniable that Invisalign … Continue reading Turn your Teeth Around in just Two Months? Invisalign makes this Possible!