Room temperature is the last thing many people think about when they sleep. As long as you have a fluffy pillow and mattress, that’s okay. After all, sleeping shouldn’t be that complicated, right?
Yet, there are actually science-backed data that say paying attention to your room temperature when you sleep has a lot of rewarding benefits. If you’ll be doing the least complicated and most mundane routine in life, aka sleeping, you want to make the most out of it while you’re at it, right?
Science says it’s best to sleep in cooler rooms. And here are the three reasons behind this:
1. You will fall asleep fast.
The best news for all who struggles to find the ever-elusive sleep. How does this happen? Utah health experts say that your body temperature drops as bedtime nears, getting your body ready for sleep.
When you lower your thermostat in the room, this re-creates the drop in the temperature in the body, conditioning it better for rest. If you have problems cooling your bedroom, your AC might need some checking.
Call experts who provide air conditioner repair in Salt Lake City, UT. Specialists such as Whipple Service Champions mostly have 24 hour-services, so you can call them anytime, should your units act up.
2. You get anti-aging benefits.
Not kidding. The cold promotes the release of the hormone melatonin in the body. This hormone can slow down the effects of aging. Researchers also say that it’s an antioxidant and anti-depressant. Imagine getting all these benefits just by lying there and dreaming, right?
Do take note though that you have to set your thermostat to 60 – 68F to achieve that cool atmosphere that encourages the release of melatonin.
3. You lose weight.
Before you grow skeptic, here’s the explanation: cold rooms allow the increase of production of brown fat in the body. Brown fat is the “good fat,” which, unlike the regular white fat, burns calories and produces heat. This then revs up your metabolism, improving overall health.
So, if you want to stick to your weight loss goals, adding sleeping in cool rooms might well be in your routine.
Pay attention to the temperature in your bedroom when you sleep. Remember, cool rules.