4 Helpful Ways to Ease Dental Anxiety in Adults

A worried woman in a dentistry

Many adults hesitate to visit the dentist for a variety of reasons. For some, a negative experience with a dentist in the past triggers fear whenever the subject comes up. Others fear that the process will be painful and that there will be a violation of their personal space during the procedure.

No matter what makes you anxious, these tricks can help make the experience much more pleasant:

Discuss your fear with the dentist

Chances are your dentist meets patients who share the same anxiety as you do on a daily basis. Therefore, they already understand your feelings and can create the most non-threatening environment possible to calm down your fears. Whether you are visiting an ordinary dentist or a cosmetic dentist in Meridian, Scott W. Grant, DMD says not to hesitate and talk about your nervousness before and during the procedure.

Stick to a proper dental hygiene

If you are already adhering to proper dental care, you need not be anxious about getting a dental checkup. Brush and floss your teeth as required. Eat a healthy diet to boost the strength of your teeth. Avoid poor habits, such as nail-biting and smoking, as they are harmful to your teeth. Being mindful of how you treat your teeth will help you get a clean bill of health every time you visit your dentist.

Keep an exercise regime

Exercising regularly can keep your energy levels high and reduce your anxiety levels. Maintaining an exercise routine stimulates the release of cortisol, a hormone that helps you cope with anxiety. The higher your cortisol reserves are, the calmer you’ll feel when sitting on the dentist’s chair.

Bring something to distract you

Bring a music player — an iPod or mp3 player — to the dentist to take your mind off the procedure. Load it with your favorite music or create a playlist that soothes you. Once on the dentist’s chair, wear your headphones, close your eyes, and concentrate on the music.

If you’ve been shunning a visit to the dentist as a result of anxiety, it is time to put an end to that fear and start enjoying the experience. By taking a few right steps, even the most fearful person can begin to experience the procedure in a manner that feels safe.