You only have one set of permanent teeth in this lifetime, so it’s important to know how to take care of them and avoid oral health problems. Knowing the right oral health care habits can help you prevent costly treatments and procedures and can save you from a lot of trouble. Who doesn’t want a healthy and sparkling white set of teeth anyway? Here are some things you must do to preserve your teeth’s sparkle.
Brush and Floss
The most basic thing you need to do is brush your teeth using a soft bristle toothbrush and a fluoride toothpaste. If your dentist recommends a certain kind of toothbrush or toothpaste to you because of circumstance like wearing braces, having dental implants, or having sensitive teeth, then you should follow that. After brushing, you should also floss to get rid of the particles that the brush can’t reach. Using a mouth wash is also a good habit to clean the mouth even further.
Do Away from Stain-Causing Food
Some food and beverages cause staining and discoloration. Some of these include curry, pasta sauce, balsamic vinegar, berries, wine, tea, soda, sports drink, and coffee. You can still consume them, but you should be mindful of how much you intake. It’s also important to brush your teeth afterwards, especially if it’s coffee.
Visit the Dentist Regularly
Glenlake Dental Care says visiting a dentist is a must for you to know if you’re taking care of your teeth properly. Even if you are not feeling any toothache or other oral health concerns, you should still visit your trusted dentist in Northbrook, IL at least two times a year. You need an annual oral health checkup and a teeth cleaning session every six months to maintain the appearance and strength of your teeth.
These are just some of the things you need to do to keep your oral health in check and make sure to protect your teeth the best way you can.